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Trauma-informed counselling for lasting change and wellbeing
Offering specialised transformative trauma-informed counselling, to support adults with overwhelm and anxiety. Support for those who have experienced adverse childhood experiences, losses, life changes, relationship challenges, divorce and separation difficulties and those struggling with an ADHD diagnosis or support with the complexities of living in a neurodivergent household. I have a deep understanding of how past experiences can impact both our emotional and physical well-being. Together, we’ll unpack your experiences and empower you to reclaim your narrative, guiding you toward a sense of wellbeing.
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"I finally feel like someone understands what I'm going through"-D. Rayleigh
Hi, I'm Sally.
As an humanistic, eclectic, trauma-informed practitioner, I am acutely aware of the ways in which trauma and chronic stress can impact individuals and their lives. Trauma can be anything from witnessing a traumatic event, such as an accident or being on the receiving end of prolonged bullying, toxic relationships, or growing up in an invalidating environment, and experiencing loss in its many forms. The Neurodivergent and LGBTQIA+ community can often be exposed to frequent negative exposures, and or, traumatic events and I recognise the impact this has on personal wellbeing and resilience. These traumas can be short or prolonged but can be just as impactful.
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People tend to minimise the thing that has negatively impacted them and caused them poor mental health. They tend to think that just because someone else had experienced something similar, and they felt ok, then their story shouldn't be shared or processed, as they feel that it would be perceived as less important or impactful. Every persons experience and perception of events is different and can impact the nervous system differently. This is based on our upbringing our previous experiences of life and what resources and support we have, all this can massively affect how we deal with impactful events.
My approach prioritizes the establishment of a safe and supportive environment that facilitates healing. By acknowledging the complexities of trauma, and its effects I guide clients in their experiences and cultivating resilience throughout their recovery journey.
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In the absence of access to a trusted therapist, or a empathic caregiver, remaining in a state of fight or flight with unprocessed emotions can profoundly impact the nervous system, potentially resulting in long-term health complications.
As part of the therapeutic journey with clients, I am able to offer Rewind therapy which is a softer more gentle approach to EMDR, where feelings and images can be processed and stored away, without potentially re-traumatising the client by asking them to relay their story (see more on Rewind Technique on further pages).
​Effective healing often necessitates support through therapy, mindfulness, self-care, and the cultivation of safe relationships that foster emotional resilience recovery. With this in mind, I offer my clients an experience that nurtures connection and empowers healing, allowing them to face their challenges with hope, self-compassion, self-acceptance, and renewed resilience.​
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Find our more on my services page......
Areas of work
Anxiety
Overtime our work together will help calm feelings of anxiety to regain calm and confidence. Anxiety is there to serve a purpose but sometimes our anxiety can become overwhelming, leaving us unable to move forward in life.
Trauma
Trauma can have lasting impacts. Working together to build safety, utilising grounding and pacing tools to move towards repair at your own pace, with a feeling of being held on your journey.
Relationships
Focusing on patterns of toxic relationship, working on healthy boundaries, and issues with self esteem.
Supporting members of families that are ADHD or going through diagnoses.
How talking therapy works
In our sessions, we’ll explore how and where your challenges are impacting your life, uncovering the thoughts, emotions, and beliefs that may be holding you back. Often, the struggles we face are rooted in long-held beliefs or past experiences that affect us without us even realising it. Together, we’ll shine a light on these patterns, helping you understand what might be keeping you stuck. Many people find that even this exploration alone begins the process of change. I am fully aware that for some clients sitting in therapy can feel uncomfortable and encourage and open discussion as to movement breaks, tools and aids to help with nervous system regulation are openly welcomed and encouraged to create a relaxed supportive environment.
What clients say
Sue C
"It took me a long time to make the move towards counselling but I am now so glad I did it. I kept thinking to myself it will all pass and things will get better but they didn't. I know I will still get some off days but I will be able to cope better with them now. I'd like to thank Sally for getting me through and helping me to become me again"
Sharon H
"Sally is an understanding empathic listener. Her life experiences make her a very diverse therapist with a wealth of experience"
Beth H
"Sally's lived experience and understanding of neurodiversity and trauma is extensive. If you are looking for an understanding, empathic and direct therapist who gets in there and gets the work done then Sally is the therapist for you. Cannot recommend her highly enough".
My Credentials
I am a Trauma trained IARTT accredited Rewind practitioner (click button below), and hold an Advanced Practitioner Qualification NCPS and CPCAB Level 4 Diploma in Therapeutic Counselling, as well as Levels 2 and 3. As a member of the British Association for Counselling & Psychotherapy (BACP), and The National Counselling and Psychotherapy Society (NCPS) I adhere to the highest professional and ethical standards, ensuring that the care I provide is compassionate and confidential. I am committed to continuous professional development, allowing me to offer the best possible support to each of my clients on their mental health journey.
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Ready to take the first step?
Free Telephone Consultation
Finding the right therapist is important. I am able to offer a brief telephone discussion to help us get to know each other and determine if we’re a good fit. If however, you prefer to book an initial session face to face this will be what's classes as an assessment session.
Book Your Session
Once we’ve had our initial consultation, we can arrange suitability of session times that works for both of us. Whether you're looking for one off single support session or ongoing therapy, we can create a plan.
A Safe and Confidential Space
​I provide a safe, confidential, and supportive environment where you can speak freely, without fear of judgment. Whether we meet online or in person, my priority is making sure you feel heard and understood.