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“If you don’t like the road you’re walking, start paving another one.”
- Dolly Parton
My journey
I embarked on my counselling journey in my early forties after raising a family. Prior to this, I worked in the finance industry in the hustle and bustle of London. In this role and others prior, I found myself working with many different characters and had a love of meeting new people. After raising a family I wanted to explore how I could use my life experiences to help others. Life wasn't all a bed of roses growing up and prior to my adult working career my childhood and late teenage years were filled with upheaval, heartbreak, shock, anguish, grief, loss and confusion. These experiences led me to explore personal therapy and on the back of self-exploration, I noticed the benefits of counselling. I became an XL Mentor working with teens and did some mentoring. I recognised the improvements in teens' mental health when they had a regular confidant to confide in. I decided to embark on my journey of self-discovery and to become a qualified counsellor whilst still volunteering and supporting others.
How I Can Help
As a trauma-informed therapeutic counsellor, I offer a warm, empathetic, and confidential space where you’ll feel safe to share your thoughts and emotions. Our sessions will be free of judgment and tailored to your individual needs. We’ll work collaboratively to uncover the thoughts and feelings that may be blocking your personal growth. I believe that each of us holds the answers within, and through therapy, we can explore your strengths, challenge negative belief patterns, and focus on strategies to help you reach your goals.
You, the client, are at the center of our work. My goal is to empower you with the confidence and autonomy to create positive change in your life.
Who I Work With
I have experience working with individuals of all ages, from young teens to adults, who have faced traumatic events, environmental changes, loss, divorce, relationship struggles, and women’s health issues. I also work with families navigating neurodivergence and related challenges.
Building a Therapeutic Relationship
The relationship between client and therapist is key to successful therapy, and I know how important it is to find the right match. That’s why I offer a brief telephone consultation, allowing us to get to know each other and helping you decide if I’m the right fit for you. Feeling comfortable and confident in your therapist is crucial, and my aim is to provide a friendly, empathic environment where you can relax and feel safe to share your thoughts.
I look forward to supporting you on your journey to a better, more balanced you.
I started my journey into counselling after personally experiencing the benefits of a trusted therapeutic relationship. I believe everyone, regardless of their background or circumstances, has the potential to improve their mental health and lead a more fulfilling life. Let’s explore how your experiences shape your thoughts and feelings, and together, we’ll unpack and make sense of your life.
Training, Qualifications & Experience
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CPCAB L4 Diploma in Therapeutic Counselling
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CPCAB L3 Diploma in Therapeutic Counselling
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CPCAB L2 Diploma in Therapeutic Counselling
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CPD Higher Diploma in Therapeutic Counselling
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CPD Trauma-Informed Practitioner
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